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In ten sessions, you will feel the difference; in twenty, you will see the difference; and in thirty, you will have a whole new body. – Joseph Pilates

We are a Contemporary STOTT Pilates studio

Get Stronger, Longer and Leaner with Pilates!

Developed by Joseph H. Pilates in the 1920’s, Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out!

Watch this "An Animated History of Pilates" video to quickly learn the history of the amazing Pilates system. 

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Ready to get started? Good job!

Getting started is easy! Simply book your first Personal Training Session (click on  "book session now" to utilize our amazing online booking system). We ask that every new client begin their Pilates practice with a series of three Personal Training Sessions in order to learn the fundamentals and core principles of this amazing system. We believe the more personal attention to get in the beginning, the strong the foundation of your practice is and the faster the benefits come. Together, we'll get your body moving, your core activated, and chart the course for your success to meet your individual needs.

Core Benefits

  • Improved posture & biomechanics;
  • A strong and stable core;
  • Improved breathing & greater focus/concentration;
  • Decreased risk of injury & illness
  • A long, lean, toned appearance;
  • Fewer aches and pains;
  • Increased confidence;
  • Injury prevention;
  • Improved balance, coordination & circulation;
  • ​Builds whole body strength without "bulking up"
  • Increases flexibility, agility and balance
  • Develops optimal core control
  • Non-impact exercise that is easy on the joints
  • Helps to build bone and fight osteoporosis
  • Creates flat abdominals, slender thighs and a strong back
  • Is a refreshing mind-body workout
  • Is challenging yet safe 
  • Plus, it’s fun!

Learn about STOTT Pilates® 

Kona Pilates makes me happy

Contemporary Pilates is taught in Private Sessions, Couples Sessions, Semi-Private Sessions, and small Group Classes.

Our Pilates programs are designed to suit every body and every age!

Both Laura and Steve are comprehensively trained and certified (over 1,000 hours of education) in STOTT PILATES®, Pilates Academy International® and GYROTONIC® exercise, along with thousands of addition hours of education as Licensed Massage Therapists. All of this training allows us to offer you a wide variety of Pilates Training options, ranging from Private Lessons and Pilates for Rehabilitation to Duet and Small Group Equipment Sessions (our advanced sessions challenge  professional athletes).