Getting Started at Kona Pilates is easy! To gain the most from your time with us, we ask all new students to begin their Pilates and/or GYROTONIC journey with a minimum series of 3 private lessons (6 is highly recommended). Not sure whether to begin with Pilates or GYROTONIC exercise? No worries. You can do both! Simply book your first appointment and let us take it from there. During these initial lessons, you'll receive an in depth postural & movement assessment, we will discuss your medical history & any issues in your tissues, we will identify your goals, and together we will chart your course for success. You will then learn the basic principles of movement sessions at the studio. At the completion of these initial lessons, we will design a program that works with your life, your goals, and your budget.
These pre-scheduled Equipment Lessons are for those students who have completed a minimum of six (6) private lessons and have a regular practice here at Kona Pilates. Lessons are two or three (occasionally four) students with one instructor. Each lesson available is a specific level and focus of Pilates and/or GYROTONIC. Instructor permission is required to join.
Single Equipment Lesson $47.50
6 Equipment Lessons ($30 ea) $180
GYROKINESIS® (aka Yoga in Motion) Classes
things to know...
These classes are two additional options for the fitness oriented client who really wants a challenge. Classes are limited to four students. These classes are also available via Skype for students who've trained in person at the studio with Laura. Student participation is by invitation only. Thank you for your understanding.
GYROTONIC / Pilates Circuit classes involve working semi-independently on ALL of the apparatus (aka equipment) in the studio. This includes Pilates and GYROTONIC equipment (as well as ball, BOSU, foam roller, Orbit). The instructor creates "stations" where each students works within their level on that piece of equipment/exercise series. Students need to know "the series" and concepts prior to joining this type of class.
GYROTONIC Inner Dancer classes (also available via Skype) are open to all students who are free from injury and limitation and who want a fun cardio/dance type of workout. We also utilize the Orbit, BOSU, Ball, small hand weights, and Sliders for variety and increased intensity.
Single Lesson $35
6 Circuit/Dancer Lessons ($25 ea) $150
One student, one instructor. The "Gold Standard" in Mind-Body Exercise. Available in any of the movement disciples (or combination) we offer, including Post Rehab Therapy.
Single Private Lesson $75
3 Private Lessons ($70 ea) $210
6 Private Lessons ($60 ea) $360
Additional person coming with you to a Private Lesson? No problem. The fee for each additional person attending a private lesson is $20 per person with a maximum of three people per session - upon approval from instructor.
Two students, one instructor. Similar level of attention, shared between two people. Available
in any of the movement disciplines (or combination) we offer. For Duet lessons, it is requested
that students be of similar level and ability.
Single Duet Lesson $95 or $47.50 per person
6 Duet Lessons ($80 ea or $40 pp) $480 or $240 per person
For Duet Lessons: When purchasing a duet package, please purchase the appropriate package. One package has the fee covering both people (great for couples and is available to purchase online), while the other package is the fee for one person of a duet (for workout buddies or those joining a pre-approved open duet lesson). That package is NOT available to purchase online. Please be sure to indicate you are booking a Duet lesson to ensure we have the appropriate amount of equipment reserved for your session.
Please note: Duet lessons are not available for Rehab oriented sessions. We need the entire session to focus on YOU!
let's get you moving...
GYROKINESIS classes are the heart and soul of the GYROTONIC method. Classes are limited to six students only.
Single Class $17
6 Classes ($15.00 ea) $90
The fine print: Please note all rates are plus GE Tax (and a 2.7% use fee for credit card purchases). All movement sessions are 60 minutes in length unless otherwise noted. All studio session purchases (including massage) are final, non-transferable, and we offer no refunds. We pride ourselves in offering the finest Private & Duet instruction available. All sessions are by appointment. We have a strict 24 hour cancellation policy. All sessions expire three months from date of purchase without exception. Packages are designed to reward & encourage frequent attendance. We are a sock studio and highly recommend Toe Sox. Please read our Policies for our full studio policies.
3 Private Lessons ($60 ea) $180
Please note: Limit one package per new student. Not available for Rehabilitation clients.
The Studio with Aloha