The Studio with Aloha

​offering the finest in STOTT Pilates®

 GYROTONIC® exercise  & Massage

Curious how we've assisted other clients?                          to read about our Client Success Stories.

The Good News is...

What causes "bad posture & biomechanics"?

Our Pilates programs are designed to suit every body! 

Ready to get started? Good job!

a dedicated STOTT Pilates practice is designed to help you fix it!

Posture & Biomechanics ~ What are they?

Your mother may have told you to sit up straight when you were a child, and she was right! Good posture is the result of how the different parts of your body relate to one another, and biomechanics is how those different parts move when you perform a task (pick up a glass, walk the dog, drive, etc.) For postural alignment, we look at: Is your head over your shoulders and ribcage or do you stick it forward? Do you hold one shoulder higher than the other? Do your shoulders round forward and your chest collapses downward? Is your spine upright or does it collapsed somewhere? Are your hips level? Are your knees hyperextended, bow-legged, knock-kneed? Are your feet planted on the ground evenly? When any of these areas are out of alignment the results are faulty movement patterns (aka poor biomechanics), dysfunction, bad posture, and usually pain. In ideal alignment, your body rests comfortably in an upright position without straining any muscles or joints to keep you there. The problem with the old "sit up straight" model is that while you may be able to pull your shoulders back and sit up straight, if you’re using a lot of effort to hold yourself there as soon as you stop paying attention…your body will revert back to its poor postural habits.

Good Posture & Proper Biomechanics (the second part of the core strength equation)

Pilates (pronounced pill-ah-teez) is a unique form of exercise, created by Joseph Pilates in the early 1900s. STOTT Pilates is a contemporary approach to this complete exercise system performed on a collection of specialized apparatus (Reformer, Cadillac/Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel) as well as matwork (no apparatus). The system consists of stretching and strengthening exercises that allow you to build core strength & stability, correct “bad posture & biomechanics” habits & alleviate pain, and increase your physical vitality & joy of movement. Pilates is a “mind-body” workout that also increases your focus, balance, coordination, and body awareness. This amazing system not only tones all of your muscles without creating bulk, you’ll find yourself using the skills you’ve learned in Pilates in all areas of your life. 

So let’s start with what core strength is not:

  • Core strength is not just about abdominals and having a six-pack;
  • Core strength does not come from sit-ups;
  • Core strength is not about the big “power” muscles of your body;
  • Core strength isn’t about working harder, adding more weight, or doing more reps.


 So, what IS Core strength?

  • Core strength is having good posture and proper biomechanics;
  • Core strength is learning and using proper breathing patterns;
  • Core strength is activating the often neglected smaller, deeper support muscles of your torso (that turn off with injury or a sedentary lifestyle);
  • Core strength is re-training the body to move correctly again vs faulty developed movement patterns;
  • Core strength is working the body in a balanced way through all planes of movement;
  • Core strength is creating full range of motion in all of the muscles and joints of the body;​
  • Core strength is finding ease and joy in pain-free movement;Core strength is about learning to work mindfully.

Getting started is easy! Simply book your first private lesson (click on  "book session now" to utilize our amazing online booking system). We ask that every new client begin their Pilates practice with a series of private lessons in order to learn the fundamentals and core principles of this amazing system. We believe the more personal attention to get in the beginning, the strong the foundation of your practice is and the faster the benefits come. Together, we'll get your body moving, your core activated, and chart the course for your success to meet your individual needs.

If you don’t have good posture, you’re not alone! Driving a car, sitting at a computer, holding a cell phone, carrying a heavy purse or backpack, injury, surgery, improper ergonomics at work, repetitive tasks, and just simply poor postural habits - so many activities in daily life can lead to poor posture and poor biomechanics, and it is truly a slippery slope. The results of poor posture and biomechanics are as many and varied as the people who experience them, but may include:

  • Headaches
  • Neck pain
  • Spine & disc degeneration
  • Restricted breathing & organ function
  • Scoliosis
  • Low back pain & instability
  • Shoulder pain & dysfunction
  • Loss of range of motion
  • Muscle spasm and pain
  • Knee & hip problems
  • Loss of balance & coordination
  • Decreased circulation & vitality
  • The list goes on and on…

Good posture and proper biomechanics are at the core of the STOTT Pilates method. STOTT Pilates teaches modern principles of  core activation, neutral postural alignment, specific breathing patterns, mental focus, and imagery. We view Pilates to be the “intelligent persons exercise” as we believe that the more you understand what/why/how your body is supposed to be doing a movement, the greater and quicker gains you’ll make. A STOTT Pilates utilizes large pieces of specialized equipment with spring resistance to challenge the body in multiple planes of movement. The resistance of the equipment builds strength in the arms and legs, all while maintaining the stability of the core muscles.   A STOTT Pilates workout targets specific muscles to build balanced strength in all areas of the body so that you can effortlessly and comfortably maintain healthy alignment and proper biomechanics while also training your body how to use your core to support the movements of your arms and legs.

What are the results of regular STOTT Pilates practice?

  • Improved posture & biomechanics;
  • A strong and stable core;
  • Improved breathing & greater focus/concentration;
  • Decreased risk of injury & illness
  • A long, lean, toned appearance;
  • Fewer aches and pains;
  • Increased confidence;
  • Injury prevention;
  • Improved balance, coordination & circulation;
  • ​Builds whole body strength without "bulking up"
  • Increases flexibility, agility and balance
  • Develops optimal core control
  • Non-impact exercise that is easy on the joints
  • Helps to build bone and fight osteoporosis
  • Creates flat abdominals, slender thighs and a strong back
  • Is a refreshing mind-body workout
  • Is challenging yet safe 
  • Plus, it’s fun!

Good posture conveys confidence and is generally perceived as more attractive. Good posture makes you look taller and studies have shown that it can make you happier, experience less pain and risk of disease, and even affects your hormones. Proper biomechanics result in pain-free movement, decreased risk of injury, and graceful aging. And the benefits go way beyond that!

Core Strength ~ What it is…and what it is not

Good posture & biomechanics:

  • keep your bones and joints in the correct alignment so that muscles are being used properly;
  • help decrease the abnormal wearing of joint surfaces;
  • decrease the stress on the ligaments holding the joints of the spine together;
  • prevent the spine from becoming fixed in abnormal positions;
  • prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy;
  • prevents backache, headache, and muscular pain;
  • increases joy of movement;
  • increases sense of well-being, confidence, and ease;
  • improves athletic performance.

What does having Good Posture & Proper Biomechanics do for me?

What can STOTT Pilates® Lessons at Kona Pilates do for me?

Both Laura and Steve are comprehensively trained and certified (over 1,000 hours of education) in STOTT PILATES®, Pilates Academy International® and GYROTONIC® exercise, along with thousands of addition hours of education as Licensed Massage Therapists. All of this training allows us to offer you a wide variety of Pilates Training options, ranging from Private Lessons and Pilates for Rehabilitation to Duet and Small Group Equipment Sessions (our advanced sessions challenge  professional athletes).