“The ultimate aim is to be at home in one’s body, experience greater freedom of movement, to feel unrestricted and uninhibited, to be free from pain, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath
"I turn the handles and feel the motion flow through my neck, spine and joints in a circular undulating pattern. Arching and curling, twisting and turning, I feel my movements on the GYROTONIC® Tower slowly unwinding the day's tension. Breathing deeply, I feel my mind calming, in rhythm with the peaceful wave of this dynamic yet tranquil method of exercise."
~ Conscious Dancer Magazine, Spring 2010
Learn about GYROTONIC®
The GYROKINESIS® METHOD
The GYROKINESIS Method is the heart and soul of the GYROTONIC Expansion system. GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS classes. By the end of a GYROKINESIS session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.
The GYROKINESIS Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
The GYROKINESIS Method is practiced in group or private classes under the instruction of a certified GYROKINESIS Trainer.
Learn how GYROTONIC® & GYROKINESIS® exercise will Benefit You!
What is the GYROTONIC® Method?
From www.Gyrotonic.com ~
"GYROTONIC classes are designed to take the body beyond it’s current limitations. People come out of a GYROTONIC class with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
The GYROTONIC Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The GYROTONIC Method is practiced in group or private classes under the instruction of a qualified GYROTONIC Trainer. With GYROTONIC exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. GYROTONIC Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because GYROTONIC equipment is highly adjustable, it can be customized to fit each persons unique physique and ability, adapting for things such as height, arm/leg length and range of motion. GYROTONIC exercise is performed on unique and beautiful hand-crafted wooden equipment which offers both support and the resistance of water. Exercising on the equipment provides similar benefits as yoga and swimming (producing long lean strong muscles and increased flexibility). Exercises include unique arching, spiraling, curling, and undulating movements (combined with breath, rhythm and flow) with counter balanced weights (yet without any strain to the body). The levers, pulleys and handles provide continuous resistance, developing muscles that are generally ignored in standard exercise approaches, while allowing your body to move in ways no other exercise system does.
GYROKINESIS® exercise is performed without equipment and is the heart and soul of the GYROTONIC® Expansion System. Envision the infinite possibilities.
GYROTONIC® exercise is an invitation to move, breathe and expand into your own true wholeness. The system calms yet invigorates your mind, body and spirit so that you are experiencing exercise that feels uplifting, freeing and organic. In other words, you are experiencing....
The Art of Exercising and Beyond ®.
“GYROTONIC® and GYROKINESIS® with Laura have brought me back to life! After years of stress from parenting and running a business, my body, mind and spirit were seriously out of balance. GYROTONIC and GYROKINESIS have brought graceful movement, elegant strength and joyful vitality back into my body and back into my life! Now I can't imagine life without GYROTONIC! Thank you!”
Feng Shui Master Practitioner, Consultant, Educator
Kona Pilates & GYROTONIC of Chino Hills...
a luxury boutique movement arts studio
exclusively offering Stott Pilates, GYROTONIC® & Bootie Barre®
Nestled in Scenic, quiet Carbon Canyon, Chino Hills CA ~ Est 2003 with Aloha
How do I get started?
Getting started is easy! Simply book your first private lesson (click on "book session now" to utilize our amazing online booking system). We ask that every new client begin their GYROTONIC practice with a series of private lessons in order to learn the fundamentals and core principles of this amazing system. We believe the more personal attention to get in the beginning, the strong the foundation of your practice is and the faster the benefits come. Together, we'll get your body moving, your core activated, and chart the course for your success to meet your individual needs.
"My GYROTONIC® lessons are the first exercise program that I actually look forward to doing!"
~ M.S. Kailua-Kona
Can GYROTONIC® exercise be practiced by anyone?
Yes! GYROTONIC® exercise is a non-impact fitness method that will meet you where you are and take you where you want to go. And you can do this in an enjoyable, gratifying manner that will help to keep you consistent in your exercise program. The GYROTONIC® methodology is a mind-body-spirit movement art that has more depth and substance to it than than other methods, is easy on the joints, and is pure fun and feels GREAT! This amazing system that can be practiced by everyone regardless of age or fitness capability and is ideal for anyone wishing to gain health, fitness, stamina, strength, flexibility and wellness. The exercises are taught in progressions to accommodate people at all levels of ability.
A GYROTONIC® exercise practice can be a stand alone fitness method, or used to greatly enhance your other physical activities (paddling, surfing, a gym workout, martial arts, dance, Yoga, golf, tennis, playing with the kids, life).
A GYROTONIC® program is designed to suit every body!
The Bottom Line:
GYROTONIC exercise will improve the overall quality of your life
WARNING: GYROTONIC® & GYROKINESIS® exercise may be the first workout you actually look forward to doing and may become habit forming.
The word GYROTONIC® comes from the words "gyro" (meaning spiral or circle) and "tonic" (meaning to tone or invigorate). GYROTONIC® & GYROKINESIS® exercise is a Movement Art, like Yoga and Tai Chi that deepens the connection with your vital energy (Chi, Ki, Prana or Mana) and awakens the organic and intuitive wisdom of your body.