The Studio with Aloha

​offering the finest in STOTT Pilates®

 GYROTONIC® exercise  & Massage

  • ​A natural way to counterbalance the stress associated with today's way of life
  • Improves overall well being
  • Improves posture
  • Helps to control body weight and sculpts the body
  • Increases strength and flexibility
  • Releases stress and tension while energizing the body and clearing the mind
  • Is fun to do and everyone can do it!
  • Improves joint mobility and range of motion
  • Increases circulation, energy and cardiovascular health
  • Increases awareness of mind-body connection
  • Freedom and joy of movement
  • Focus is on the energetic perspective of the body
  • Follows the natural energy lines (meridians in the body) building internal and external strength through organic motion
  • Rehabilitates injuries and their compensation patterns and is useful as injury prevention
  • Increases stamina, immune system function, and helps to arrest the aging process
  • Builds functional strength which leads to improved athletic performance
  • Improves coordination and balance
  • Complements physical therapy and rehabilitation programs
  • Harmonize body, mind and spirit

GYROKINESIS® is the heart and soul of the GYROTONIC® method.

GYROKINESIS is a unique blend of three of Laura's favorite disciplines: Kundalini Yoga, dance and Chi Kung. This flowing "Yoga in Motion" practice is designed to awaken your senses, help you move energy, mobilize your spine, lengthen your muscles, build strength without bulk, and find beauty, grace and ease in movement. The practice has flowing movements combined with the breath and a focused intention on freeing, cultivating and moving life force energy (chi or prana) along with creating more spaciousness within the body, joints and muscles and moving with grace and ease. 

The first part of a GYROKINESIS session is generally taught seated on stools (although it can be adapted to begin on the floor). The stools allow for ease in the hips as we mobilize our spines, shoulders, and legs. GYROKINESIS sessions gently work the entire body, opening energetic pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. At Kona Pilates, we refer to this seated stool work as "Gentle GYROKINESIS". The second part (Intermediate GYROKINESIS) is more challenging and is performed kneeling, sitting, standing or laying on a mat for a full workout that allows you to move every part of your body. An experience not to be missed!  

GYROKINESIS is taught in Private and Duet lessons (and can be incorporated into your regular sessions with us). It is also taught as a group class. All levels with a reasonable amount of fitness are welcome.

GYROTONIC® exercise is an invitation to move, breathe and expand into your own true wholeness. The system calms yet invigorates your mind, body and spirit so that you are experiencing exercise that feels uplifting, freeing and organic. In other words, you are experiencing....

The Art of Exercising and Beyond ®. 

Getting started with GYROKINESIS exercise is easy! You have two choices. You may choose to jump right in to a group class OR you may choose to book a private session to really learn strong basics of this amazing system.

Simply click on  "book session now" to utilize our amazing online booking system. We look forward to arching, curling, spiraling, and undulating with you soon.

GYROKINESIS can also be brought to your location. Inquire with Laura about the possibilities. 

Core Benefits:

How do I get started?  





GYROKINESIS...your source of infinite possibilities