The GYROTONIC EXPANSION SYSTEM® is a revolutionary system of exercise that incorporates key movement principles from yoga, dance, gymnastics, swimming, and tai-chi. Developed by Juliu Horvath, a former dancer and gymnast, Gyrotonic movement stretches and strengthens muscles while simultaneously stimulating and strengthening the connective tissues in and around the joints. The even and constant resistance in the specially designed equipment (the tower pulley unit) eliminates the jarring found in conventional exercise machines where most injuries tend to occur. The exercises, synchronized with corresponding breathing patterns, provide stimulation to the cardiovascular and nervous systems which can range from gentle to quite challenging depending on the pace and intensity of the workout. Unique to the Gyrotonic Expansion System is the three-dimensionality of the movements. Circular rather than linear in nature, Gyrotonic exercise incorporates spiraling and undulating motions on multiple movement planes, which increase the functional capacity of the spine and keep the body’s energy continuously flowing. Fully adjustable to the needs of every body type and strength level, Gyrotonic movement is used worldwide in therapeutic, dance, sport-specific and general conditioning facilities by people of all ages. It is a system that bridges the gap between Eastern and Western disciplines resulting in total equilibrium and complete freedom of movement.

• A natural way to counterbalance the stress associated with today’s way of life
  
  

• Improves overall well being
  
  

• Helps to control body weight and sculpts the body
  
  

• Releases stress, energizes the body and clears the mind
  
  

• Is fun to do and everyone can do it!
  
  

• Freedom and joy of movement
  
  

• Focus is on the energetic perspective of the body
  
  

• Follows the natural energy lines (meridians in the body) building internal and external strength through organic motion
  
  

• Rehabilitates injuries and is useful as injury prevention
  
  

• Increases stamina, immune system function, and helps to arrest the aging process
  
  

• Builds functional strength which leads to improved athletic performance
  
  

• Improves coordination and strengthens musculature
  
  

• Brings together body, mind and spirit
  

Available in Private and Duet formats (each session in 60 minutes in length).

Exercise that is painful or boring is out. Exercise that develops greater mind-body awareness, increases the ability to focus, and delivers ease and joy of movement is in. Enter Pilates and Gyrotonic.

Recent studies show that outdated traditional methods of exercise (the gym & weights) tend to promote a "mind-less" form of movement and produce short, tight, bulky muscles (the type most prone to injury & pain). Pilates and Gyrotonic elongate muscles, mobilize the spine and joints, increase mind-body awareness, and bring ease and joy of movement back into one’s life. Pilates and Gyrotonic also: focus on mindful movement coordination; develop balanced strength without bulk by integrating major muscle groups; develop highly functional abdominal and core strength and stability; improve breathing, concentration and posture; eliminate or reduce muscular discomfort and joint pain; aid in the prevention of injuries; release stress and tension; and improve muscle tone ... And, it’s fun!

"Pilates & Gyrotonic with Steve and Laura has given me a deeper understanding of my body. Not only has it given me the ability to move with ease, it elevates my spirit. Thank you!"

Juliu Horvath was born and raised in Romania and grew up enjoying various sports including swimming and gymnastics. He began studying ballet aged 19 and was soon dancing leading roles with the Romanian State Opera.

Juliu defected in 1970 and eventually headed for New York to continue his dancing career with the New York City Opera, Radio City Music Hall and the Houston Ballet. After his career was abruptly ended by a ruptured achilles tendon Juliu began intensive yoga study and practice.

He deepened his knowledge of yoga and the inner workings of the body whilst living on St Thomas in the Virgin Islands. During this time he began to devise his own movement system. On his return to New York he began building a dedicated following at his White Cloud Studio and over time developed the equipment upon which the Gyrotonic Expansion System® is built.

Juliu is constantly developing his system further and his influence has spread rapidly around the world with Gyrotonic® exercise studios finding great popularity in many countries.