variety of practices. We offe classes, workshops and private lessons for all ages and abilities. We believe our studio space to be Sacred Sanctuary
where daily concerns and stresses can be left at the door, and after
class we are better able to handle them (or let go of them entirely).Our Studio has evolved from years of experience as both therapists and educators. We have worked with so many people with problems and chronic pain that has been commonly misunderstood by western medicine and traditional physical therapy.
Our Vision is to offer a sanctuary where each client can be heard and understood, and utilizing all of the tools in our tool kits, together we can find and release the source of these problems along with limitations and chronic pain. Our goal is to assist each client in finding joy, freedom and empowerment in pain-free movement and optimal health.
We offer an approach to mind-body-spirit health and fitness that we feel is unique and we feel that we have something to offer for everyone.
Who we are
We are a family-run, woman-owned small business in the heart of Kailua-Kona on the Healing Big Island of Hawai'i. As the only combined Yoga Flow, STOTT PILATES®, GYROTONIC® and Manual / Massage Therapy studio in
What we do
Much of life requires we follow a routine of some sort, and our jobs and hobbies - rewarding as they may be - often have us sitting in the same position for long periods of time (standing, sitting, driving). Yet our bodies and our minds, with their infinite potential, demand other kinds of stimulation. For optimum health our bodies - and our minds - need to move.
Our unique studio specializes in a wide range of sessions
ranging from rehabilitative-level movement and manual therapy sessions, to
beginning and advanced Pilates and GYROTONIC equipment training, Yoga Flow and GYROKINESIS®
classes, Therapeutic Exercise, Pole Fitness, BellyDance, and even stress reducing/pain relieving Therapeutic Massage. Private, semi-private,
and group sessions are offered at the Studio. Our Studio owners (Steve and Laura) are both Certified instructors in Pilates and GYROTONIC, and also hold licenses as
Massage Therapists. Laura also has certifications in Yoga, BellyDance, Pole Fitness, Chi Kung and GYROKINESIS exercise. Steve is also a third degree black belt instructor (aka "Mr. V") and teaches a blend of modern martial arts and self defense to Kona's Youth (and adults) every afternoon at Hawaii Freestyle Martial Arts.
If you have outgrown your fitness/wellness regime, are looking for a new experience, or are simply beginning anew, you owe it to yourself to experience Yoga, Therapeutic Exercise, Pilates and GYROTONIC® sessions at our Studio. We are confident that you will find your experience with us to be fun, challenging, empowering, and transformational. Once you have experienced a session at The Pilates Center of Kona, Yoga Flow Hawaii and GYROTONIC® Kona it will soon become your healthiest addiction.
Sessions offered...
Each session we offer at The Pilates Center of Kona and GYROTONIC® Kona
are as unique as you are. More than simply a 'personal trainer,' our instructors/therapists draw elements from a variety of traditions, including: STOTT PILATES®, GYROTONIC®, Yoga in Motion (GYROKINESIS®), Yoga, Chi Kung, Meditation, Breathwork, Dance, Massage Therapy, Sound/Vibrational Therapy, and Manual Therapy to create a custom program to accommodate each individual client's specific needs.
We are specialists in:
Injury recovery and prevention Posture correction
Improved mobility, flexibility and overall strength Increased full function and balance
Core stability and strength Stress Reduction and Mental Focus
Improved athletic performance Increasing Bone Density
Intelligent Exercise with Profound Results
All Sessions are by appointment
No matter your fitness/wellness goals, we are here to assist you on your Journey.
Join us on a Journey of Intelligent Exercise that yields Profound Results.
Click here to get started today!
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